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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Barbells or Bootcamps?! Which One Should YOU Choose?!
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Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about:
-Potential problems with bootcamps and group fitness classes.
-Why strength training is so critical for bone mass, metabolic health, and hormonal balance.
-Strength training myths-bulky, intimidation, and age.
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net