.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Busy ≠ Better: Rethinking Hustle Culture in the Gym
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body and finding joy in movement rather than adhering to rigid fitness standards. The conversation highlights the psychological and physiological impacts of stress and the necessity of allowing oneself to rest and recover.
Takeaways
- We have to do more. We have to do more.
- You only need to do the minimal effective dose.
- I did not want to live the rest of my life by my fitness calendar.
- Movement is important, but it should be joyful.
- If my body looked and felt exactly how I wanted it to, what would I do with my time?'
Chapters
00:00 Introduction to Slowing Down
01:20 The Culture of Busyness
04:30 Darian's Journey to Balance
11:43 Understanding Cortisol and Stress
20:52 Practical Steps to Slow Down
27:58 Finding Meaning in Movement
33:06 Conclusion and Final Thoughts
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net