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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Overrated/Underrated? Social Media Advice, De-load Weeks, Barbell Lifts, and MORE!
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In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and protein shakes. They emphasize the importance of verifying fitness advice, the necessity of de-load weeks for the average person, and the benefits of incorporating LISS into a fitness routine. The conversation also touches on the appropriateness of barbell lifts for different individuals and the role of protein shakes in a balanced diet.
Takeaways
- Social media fitness advice can be misleading and is often overrated.
- It's important to verify the credibility of fitness sources.
- Deload weeks may not be necessary for the average person.
- LISS is an underrated form of exercise that can benefit many.
- Barbell lifts are not suitable for everyone and can be overrated.
- Protein shakes are often unnecessary and can be overrated.
- Whole foods should be prioritized for nutrition over supplements.
- Blood work is a reliable indicator of nutritional needs.
- Fitness advice should always be tailored to individual circumstances.
- Trusting personal experience without verification can lead to misinformation.
Chapters
00:00 Social Media Fitness Advice: Overrated or Underrated?
04:12 Deload Weeks: Necessary or Not?
06:08 LISS: The Importance of Low-Intensity Steady State
08:07 Barbell Lifts: Essential or Overrated?
10:41 Protein Shakes: A Necessity or Overhyped?
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net