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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Built in the Burn.. Uncomfortable on PURPOSE!!!
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In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone.
Key Topics
- The role of discomfort in personal growth
- Practical steps to get comfortable with discomfort
- Stories of overcoming fear in extreme challenges
Chapters
00:00 Embracing Discomfort in Fitness
10:52 Steps to Overcome Fear and Achieve Goals
20:40 The Deeper Purpose of Fitness
27:49 Taking Action: Small Steps to Big Goals
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net