The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Cue It or Lose It: How Great Coaches Cue the Big Lifts
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In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference!
For example, when performing an overhead press, here’s a cue to remember: "Straight knees, butt squeeze!" It helps maintain proper form and generate power.
We also discuss common mistakes, like arching your back or improper wrist positioning. Keeping your wrist straight and your elbow stacked is essential!
Remember, the goal is to create a strong foundation and make every movement count.
What’s your favorite cue when working out? Let’s chat in the comments!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net