The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Journey vs. The Prize.. Do You Deserve the Outcome? Is Hard Work Owed a Reward?
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Darian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused training, entitlement, and the importance of enjoying the process.
Key Topics:
- The Hindu verse on work and fruits of labor
- Working out for enjoyment vs outcomes
- The danger of chasing aesthetics
- Performance vs outcome-based goals
- Entitlement and deserving results
- The importance of process and joy in fitness
Chapters
00:00 The Right to Work: A New Perspective on Fitness
05:56 The Dangers of Aesthetic Goals
12:04 The Process vs. The Outcome
17:47 Entitlement and Deserving in Fitness
24:12 Finding Joy in the Journey
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net