Episode 1 - Defining Health

What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It can get overwhelming. This episode we dive into defining what being healthy looks like from a nutrition stand point. We simplify the very overcomplicated subject of health into simple A, B, C's of nutrition. Adequacy, balance, and consistency.