Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical ac...

In this powerful episode, we dive deep into the topic of weight bias—both implicit and explicit—and how it affects individuals, especially in the realm of healthcare. Drawing from original research, personal stories, and compellin...

In this episode, we break down the truth about BMI (Body Mass Index) — what it is, where it came from, and why it’s still used in modern healthcare despite its many flaws. Learn how BMI impacts health stigma, why it doesn’t tell the full...

In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome—the trillions of microbes that impact your digestion, immunity, metabolism, and even mental health. We b...

In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet c...