The Komplete Nutrition Podcast
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
The Komplete Nutrition Podcast
Episode 2 - Protein: Should it be on a Pedestal?
•
Kylie and Spencer
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars.