The Komplete Nutrition Podcast
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
The Komplete Nutrition Podcast
Episode 2 - Protein: Should it be on a Pedestal?
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Kylie and Spencer
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Episode 2
Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars.