Episode 5 - Micronutrients: Vitamins & Minerals

In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism and what happens without them. We'll explore recommendations for supplements, who needs them, and how to choose the right ones for you. Micronutrients are part of a well balance diet and it is essential to understand how to obtain them through our nutrition.