Episode 6 - Yo-yo Dieting and How to Stop!

Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical sides of breaking free from the diet-deprivation cycle. We discuss the impact of scarcity versus abundance mindsets, how to make peace with food, and the path to sustainable health. Expect personal stories, expert insights, and actionable steps that help you shift from restriction to balance. Whether you're stuck in the yo-yo cycle or looking to help others find food freedom, this episode is a must-listen!