Episode 7 - Mediterranean Diet: Unraveling the Mysteries

On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes, enhancing cognitive function, and promoting anti-inflammatory nutrition, this lifestyle offers a wide variety of health benefits. We take a closer look at what the studies say and show the scientific evidence that support this type of eating. We also explore realistic and applicable ways to make this eating pattern more digestible. Pun intended ;)