Episode 8 - Mindset Reset Using Cognitive Behavior Therapy Techniques

 In this episode, discover how to avoid the most common mistakes people make when trying to create lasting change—including relying on extreme rules, taking on too much at once, or struggling with self-compassion. Hosts Kylie and Spencer unpack the difference between fixed mindsets and growth mindsets, sharing real-life examples and actionable insights to help you embrace personal transformation.

Learn how to identify and reframe cognitive distortions like black-and-white thinking, catastrophizing, and emotional reasoning through techniques grounded in Cognitive Behavioral Therapy (CBT). Gain practical tools like "Catch it, Check it, Change it" to shift your thought patterns and stay motivated.

Whether you’re tackling new habits, building self-confidence, or seeking sustainable change, this episode provides the tips, strategies, and mindset reset you need to move forward with clarity.