
The Komplete Nutrition Podcast
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
The Komplete Nutrition Podcast
Episode 10 - This is Us!
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Kylie and Spencer
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Episode 10
In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we believe that we have a unique viewpoint of how food should be, well, viewed, and we decided we wanted to share that perspective as best we could. We also think its fun to talk about food! Please enjoy this episode of Komplete Nutrition, and we hope by the end you feel a little more familiar with us and a little more confident in what we have to say. Thanks for listening!