Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles

Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness.

If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode is for you. Co-hosts Kylie and Spencer unpack what it really means to:

1. Reject the Diet Mentality – Learn how to break free from the billion-dollar diet industry and shift toward sustainable, healthy lifestyle changes.
2. Honor Your Hunger – Understand the importance of tuning into your body’s natural cues and the role consistency and self-care play in this process.
3. Make Peace with Food – Discover how to overcome the deprivation mindset and create an abundant, guilt-free relationship with eating.
4. Discover the Satisfaction Factor – Explore why pleasure is a vital part of health and how to stop moralizing food choices.
5. Feel Your Fullness – Get practical tips on reconnecting with your body's fullness signals and developing mindful eating habits.

💬 We also share personal stories, real-life examples, and useful tools like the hunger and fullness scale, helping you apply these principles in your everyday life.