The Komplete Nutrition Podcast
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
The Komplete Nutrition Podcast
Episode 17 -Your Personal Health Check-In: Sleep, Labs, Hydration & More
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Kylie and Spencer
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Episode 17
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Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.