Sleep Reimagined
Unlocking the secret of wellness through the transformative power of sleep.
Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Podcasting since 2024 • 7 episodes
Sleep Reimagined
Latest Episodes
From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, ...
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Season 1
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Episode 8
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51:44
Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn
Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference...
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Season 1
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Episode 7
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41:47
Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled
Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how...
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Season 1
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Episode 6
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39:52
Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness
Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinic...
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Season 1
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Episode 5
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44:18
Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep
Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of p...
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Season 1
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Episode 4
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44:02