Sleep Reimagined
Unlocking the secret of wellness through the transformative power of sleep.
Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Podcasting since 2024 • 10 episodes
Sleep Reimagined
Latest Episodes
Why Great Sex Begins with Quality REM Sleep
Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is all about one of the most overlooked, but deeply connected aspects of our lives: the powerful link between sleep, desire, intimacy, and sexual health. Join host...
•
Season 1
•
Episode 11
•
44:00
Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma: is technology truly helping us get better sleep, or is i...
•
Season 1
•
Episode 10
•
44:03
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their...
•
Season 1
•
Episode 9
•
35:53
From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, ...
•
Season 1
•
Episode 8
•
51:44
Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn
Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference...
•
Season 1
•
Episode 7
•
41:47