Holistic Health for Happy Kids
Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
Holistic Health for Happy Kids
Episode 7: Gentle Sleep Solutions: Unpacking the Key Drivers of Sleep Struggles
This week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules.
In this episode, we explore:
- Myths around sleep consultations
- Common causes of sleep disruptions
- Frequent sleep issues in Lauren’s clinic
- Signs and symptoms that your child isn’t getting enough sleep
- Lauren’s top tips to help toddlers fall asleep (and stay asleep!)
- Being mindful of keeping consistent boundaries
- Why letting your baby cry it out isn’t always the best approach
- Managing early morning waking
- What to do when your toddler refuses their daytime nap
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Get to know Lauren
Visit Lauren’s website to find out how she can support your child’s sleep