Holistic Health for Happy Kids
Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
Holistic Health for Happy Kids
Episode 14: Hormones & High School: Navigating Teen Health
This week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond.
In this episode, we explore:
- When hormonal issues usually start to affect young girls
- What to expect when your child is approaching puberty
- Other health conditions confused with hormonal changes
- Considerations for early-onset puberty
- Managing teenage acne naturally
- Signs of zinc deficiency in teens
- Common hormonal issues in teenage girls
- Why the contraceptive pill is so commonly (and unfortunately) prescribed
- Supporting painful periods naturally
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