Holistic Health for Happy Kids
Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
Holistic Health for Happy Kids
Episode 17: Before the Bump: Holistic Preconception Care for Healthier Kids
In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.
In this episode, we explore:
- Why gut health matters in preconception care
- Gut issues that can be linked to pregnancy complications
- The benefits of prebiotics and probiotics
- Research around microbiomes of the body and pregnancy complications
- How the Mediterranean diet can benefit your preconception journey
- Red flags when it comes to gut health
- Sarah’s favourite herbal remedies for preconception
- Herbs to avoid in preconception and pregnancy
- How your prescription may change throughout pregnancy
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Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.