Holistic Health for Happy Kids
Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
Holistic Health for Happy Kids
Episode 29: Enlarged Tonsils & Adenoids: When to Watch, When to Wait & When to Act
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This week, I'm talking with Natalie, one of the naturopaths at The Paediatric Naturopath, who is also a trained oral health therapist and orofacial myofunctional therapist. We’re talking about why tonsils, adenoids, and tongue posture matter so much more than most parents realise.
In this episode, we explore:
- Why tonsils and adenoids are so important when it comes to children's health
- The research linking obstructive sleep apnoea to IQ, attention, and growth
- Signs of obstructive sleep breathing
- Ideal tongue positioning and palette shape
- Preconception nutrition for airway and jaw development
- The role of an orofacial myofunctional therapist
- When to see an ear nose and throat specialist
- Examples of orofacial exercises for children
- The links between fussy eating and airway issues
- Three things you can check tonight if you're worried about your child
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