Skin Deep Podcast by Everbella
Welcome to Skin Deep by Everbella – your go-to podcast for everything skin health and self-care. My name is Mekisha Banks, I've been in the beauty, skin and wellness industry for over 20 years as a Medical Skin Care Specialist and Healer using many different modalities!
Join us as we bridge the gap between you and the skincare treatments, practices, and information available in the industry. Each episode, we dive into skin deep conversations, expert interviews with industry professionals to offer you valuable advice and insights. Whether you're looking for practical self-care routines, professional guidance, or inspiring stories, I'm here to help you nurture your skin.
Tune in and discover how to achieve healthy, radiant skin while embracing the journey of self-care!
Thanks for tuning into the Skin Deep Podcast.
Your Guide to True Skin Health
Disclaimer:
This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.
* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide
* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set
Connect with me!
Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx
Podcast Instagram: @skndeep.pod
Podcast TikTok: @everbellaskin
Mekisha Banks Bio:
Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.
Everbella was born out of a personal struggle with eczema, asthma and allergies.
Join Mekisha on a journey of true long lasting skin health and transformation.
Episodes
28 episodes
EPI #027 The Hard Parts of Healing No One Prepares You For - Everbella
Healing isn’t always peaceful, beautiful, or linear.In this episode, I open up about the parts of the healing journey we rarely talk about — the emotional and mental challenges that come with trying to rebuild your skin, nervous ...
EPI#026 5 Things to Support Eczema Healing
It's been a while, but I'm back after a long pause to share with you 5 Things that Supported me on my Eczema Healing Journey!These 5 things are crucial if you want to move forward on your journey consciously and feel more grou...
EPI #025 - Reprogram your Nervous System for Skin Healing - Skin Deep Pod by Everbella
Our skin doesn’t just respond to what we put on it — it listens to our thoughts, our emotions, and our nervous system. In this episode, we explore how to reprogram your nervous system for skin healing, and the powerful role your mind p...
EPI #024 - High Frequency vs. CAP Treatment for Eczema Healing - Skin Deep Pod by Everbella
In this episode of the Skin Deep Podcast, I discuss the new and growing in popularity treatments for eczema! I discuss how High Frequency and CAP treatment can be incredibly useful, at what part of your eczema healing journey can th...
EPI #023 Gut Deep Healing: Eczema Recovery Skin Deep Pod by Everbella
In this episode of The Skin Deep Podcast, I’m joined by Eczema & Acne Coach, Marie Vollmar, who helps people uncover the root causes behind their chronic skin struggles through advanced gut testing. We talk about why skin condition...
EPI #022 - Eczema & The Menstruation Cycle - What Your Skin Is Doing - Skin Deep Pod by Everbella
Ever notice your skin changes right before, during, or after your period? In this episode of Skin Deep, we dive into how the menstrual cycle influences skin health — from breakouts and dryness to that post-period glow. You’ll learn wha...
EPI #021 - 5 Power Moves in the Most Invisible Part of Skin Healing - Skin Deep Pod by Everbella
This episode is all about the part of healing that no one really talks about — the invisible phase. When the flares have calmed but your body is still working behind the scenes to repair, rebuild, and rebalance.I’m sharing 5 powerful shi...
EPI #020 Slowing Down to Heal - Skin Deep Pod by Everbella
After a much-needed pause, I’m back. In this short and honest episode, I share why I had to step away to support my healing — not just physically, but emotionally and mentally too. I open up about how I noticed my nervous system was still in a ...
EPI#019 Living with Eczema: Overcoming with Inner Strength - Skin Deep Pod by Everbella
In this heartfelt episode, we sit down with eczema advocate and warrior, Ramune Rancova, to explore her deeply personal journey of overcoming chronic eczema. From navigating the physical and emotional challenges of flare-ups to discovering what...
EPI #18 Skin PTSD is Real: Retraining the Brain to Feel Safe Again Skin Deep Podcast by Everbella
In this heartfelt solo episode, I open up about a part of the healing journey that often goes unspoken — Skin PTSD. Yes, it's real. When you’ve lived through chronic flare-ups, painful inflammation, and the emotional toll of eczema o...
EPI #17 A Healing Modality You Haven't Tried Skin Deep Pod by Everbella
What if your skin health struggles aren’t just about diet, skincare, or genetics—but something deeper? In this episode, we’re diving into the world of Bioenergetic Intolerance Elimination (BIE) with Lisa from Inner Force Wellness Clinic, a holi...
EPI#16 What I learned from Eczema Relapsing Skin Deep Pod by Everbella
Healing isn’t always a straight path. Sometimes, we move forward, then take a step back—and that’s okay. In this episode, I break down the Inflammation to Proliferation stage of skin healing and rebuilding, sharing my own experience with a rece...
EPI #15 Living with Eczema: From Struggle to Strength by Skin Deep Podcast
Eczema isn’t just a skin condition—it’s a journey, and no one knows that better than Chiquanna Villines. As an eczema advocate and TSW warrior, she’s been through the toughest flare-ups and emerged stronger. In this episode, we dive into her st...
EPI #014 Eczema Flares At Night? This Helps! Skin Deep Pod by Everbella
Ever wonder why your eczema flares get worse at night? It’s not just in your head—your body naturally releases more histamines in the evening, which can trigger intense itching and irritation. After struggling with sleepless nights and unbearab...
EPI #013 Healing Our Kid's Skin from Chronic Rashes by Skin Deep Podcast
In this episode of The Skin Deep Podcast, we’re joined by Jennifer Brand, a Pediatric Clinical Nutritionist specializing in chronic skin rashes in our children. Jennifer shares her expertise on the connection between gut health, food s...
EPI#12 The Skin Rebuilding Blueprint: Embracing Inflammation Skin Deep Podcast
Inflammation is at the root of many skin issues, but what if true healing happens after you move through inflammation? In this episode, we break down the connection between inflammation and skin regeneration—what damages your skin, the...
EPI #011 Supplements for Eczema Relief | Skin Deep Podcast by Everbella
Is your plate affecting your skin? Join us as we sit down with Eczema Nutrition Coach Kishok to uncover the powerful link between food and flare-ups. In this episode, we dive into the best dietary strategies to calm inflammation, restore the sk...
EPI #010 Mind Hacks to Unlock Eczema Relief Skin Deep by Everbella
In this episode, we’re joined by a certified hypnotherapist to explore the fascinating connection between emotional health and eczema. Discover how stress, anxiety, and unresolved emotions can impact your skin and learn how hypnotherapy can ...
EPI #009 This Mistake Led To My Histamine Intolerance Skin Deep by Everbella
Discover how a simple mistake triggered histamine intolerance for me and what I learned about managing histamine levels to prevent it from happening again. Tune in for insights, critical lessons that changed my life, supplements and food I t...
EPI #008 Red Light Therapy vs. Cryo Skin Solutions | Dr. Jason Granzotto Skin Deep Podcast Everbella
In this episode, we sit down with Dr. Jason Granzotto, an expert in advanced skin treatments, to uncover how modalities like red light therapy, cryotherapy, and thermology are transforming the way we approach skin health. Together, we explore t...
EPI#007 Fasting for Skin Renewal: The Ultimate Reset to Heal and Rejuvenate Skin Deep by Everbella
The mystery of fasting, and why there is so many misconceptions. Whether it is good or not, we never really get the full truth! In this episode, I share my journey on my post-pregnancy struggles and how I went from 165 lbs to 145 lbs in less th...
EPI #006 Inflammation Reset | Ending Chronic Inflammation w/ Nutritionist Zahra SKIN DEEP Podcast
Join us on this episode of Inflammation Reset as we dive deep into the root causes of chronic inflammation and how to address it naturally. Nutritionist Zahra shares her expert insights on how nutrition plays a crucial role in healing ...
EPI #005 The POWER of Rituals | How simple practices impact our skin on deep levels! Skin Deep by Everbella
In this episode of the Skin Deep Podcast by Everbella, we explore the transformative power of rituals and how they play a crucial role in the lives of everyone—from athletes and chefs to artists and bakers. Rituals are more than just a routine;...
EPI #004 Clear Acne Naturally Using Simple Methods | Dr. Mastrodicasa Skin Deep Podcast Everbella
In this episode, we’re joined by naturopathic expert Dr. Mastrodicasa to uncover holistic approaches to managing acne naturally. From the connection between diet, lifestyle and skin health to the power of stress management and herbal remedies, ...
EPI#003 - Hidden Impact of Stress On Eczema - Everbella Glow Notes
In this episode of Everbella Glow Notes, I share my personal journey with how chronic low-grade stress led to a full-body eczema flare-up. I talk about the emotional and physical toll it took, and how stress trigg...