Wounded Boy, Healed Man
Wounded Boy, Healed Man is a journey into the depths of healing, exploring how personal challenges and past wounds shape who we become. Through honest conversations and insights, this podcast offers a space for reflection, resilience, and growth, especially for those navigating mental and emotional wellness.
Wounded Boy, Healed Man
Ep. 1 - Mapping Anxiety: Navigating Triggers to Find Peace
Episode 1: Mapping Anxiety: Navigating Triggers to Find Peace
Ever have those moments where your chest feels tight, your mind’s racing, and everything just feels… too much? In this first episode of Wounded Boy, Healed Man, we’re diving into what anxiety really is and why certain moments hit harder than others. Host Jordan breaks down common triggers, especially ones that men face, and shares personal stories and simple tools that might help you find some calm in the chaos. It’s all about understanding the “why” behind our reactions so we can start moving toward a more chill, steady place. Let’s take that first step together.
Engage with the Show
Follow @healedmanpodcast on Instagram and YouTube to connect with me.