Wounded Boy, Healed Man
Wounded Boy, Healed Man is a journey into the depths of healing, exploring how personal challenges and past wounds shape who we become. Through honest conversations and insights, this podcast offers a space for reflection, resilience, and growth, especially for those navigating mental and emotional wellness.
Wounded Boy, Healed Man
Ep. 3 - Stressed and Over It | Part 1: Sneaky Stress Symptoms You’re Probably Missing
Duration: ~26 minutes
Episode Overview
In Part 1 of this two-part exploration, Jordan dives deep into the complex experience of stress, uncovering its hidden toll on our minds, bodies, and spirits. He shares his personal journey of recognizing and managing stress, breaking it into relatable, actionable insights for listeners.
Timestamps
[0:00] - Welcome & Show Intro
Introduction to the podcast’s safe space for healing and vulnerability.
[1:30] - Personal Story: Stress Hits Close to Home
Jordan recounts a turning point in 2019 when unchecked stress affected his physical health.
Key takeaway: Healing stress involves more than addressing symptoms—it’s about the mind-body-spirit connection.
[3:40] - Everyday Emotional Drains
Stress from small, normalized habits like unclear boundaries, decision fatigue, and digital overload.
How these drain your emotional energy reserves.
[4:55] - Past Emotional Wounds
The impact of unresolved wounds on current stress patterns, such as fear of rejection and perfectionism.
[6:32] - Trauma’s Lingering Effects
Subtle but profound ways past trauma shapes behaviors like startle responses, discomfort with rest, and control patterns.
[10:26] - Sneaky Symptoms You Might Miss
Chronic fatigue: Feeling perpetually drained.
Sleep disturbances: The “midnight mind marathon.”
Physical signs: Muscle tension, headaches, and changes in appetite.
Irritability, mood swings, and procrastination as signs of stress overload.
Social withdrawal and frequent illness as hidden indicators.
[20:40] - Rethinking The Myth of Work-Life Balance
The flawed ideal of a perfect 50/50 work-life split.
Balance is personal and evolves with time.
[22:48] - Anchoring Your Life with Sacred Practices
Jordan shares his anchors: meditation, movement, walking his dog, and even folding origami.
Prioritizing what matters without guilt.
[24:18] - Closing Thoughts
Healing from stress isn’t about fixing everything—it’s about showing up for yourself in meaningful ways every day.
A teaser for Part 2: Diving deeper into practical solutions for stress management.
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