Wounded Boy, Healed Man
Wounded Boy, Healed Man is a journey into the depths of healing, exploring how personal challenges and past wounds shape who we become. Through honest conversations and insights, this podcast offers a space for reflection, resilience, and growth, especially for those navigating mental and emotional wellness.
Wounded Boy, Healed Man
Ep. 5 - Stressed and Over It | Part 2: What Comes After Survival?
Episode Teaser:
Have you ever felt stuck in survival mode, unsure how to move forward? Today, we’re diving into stress relief and uncovering practices that go beyond just coping, helping you reconnect with your body, emotions, and inner joy.
[00:00] Introduction
Reflecting on survival mode and the path to relief. An invitation to explore physical, emotional, and playful ways to heal.
[02:55] The Physical Approach
Why stress lives in the body and how to release it. The role of movement, stretching, and physical rituals in healing. Personal practices like weightlifting, yoga, and jiu jitsu.
[08:44] Emotional Processing Through Vulnerability
What vulnerability feels like and why it matters. Personal stories of embracing raw emotions. How vulnerability leads to deeper connections and freedom.
[13:57] Setting Boundaries and Letting Go
Redefining boundaries as acts of self-respect, not isolation. Exploring time, energy, and expectation boundaries. Life as a phone battery and why boundaries preserve your energy.
[17:59] Play and Joy as Stress Relief
Play as a stress reliever and a bridge to your inner child. Embracing play to heal wounds and rekindle joy. Personal examples like origami and ways to incorporate play into your life.
[23:44] Summary and Closing
Recap of the episode: body, emotions, boundaries, and play. A question to ponder: What’s one playful thing you can do today? Teaser for the next episode on emotional literacy.
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