Ep. 6 - Emotional Literacy: The Skill You Didn’t Learn in School

Episode Teaser:

Welcome to a different kind of episode of Wounded Boy, Healed Man. Today, we’re taking a more lighthearted and creative approach to one of the most important tools in self-awareness: emotional literacy. Through iconic moments from movies and pop culture, we’ll explore how naming emotions can change the way you understand yourself and handle life’s challenges.

[0:00] Introduction:

We set the stage for this episode by discussing the importance of emotional literacy and how understanding your feelings can lead to profound growth. This episode takes a playful tone as we use stories and media to make these concepts relatable and fun.

[2:48] Thoughts vs. Emotions:

An insightful analogy comparing thoughts to telegrams and emotions to text messages helps distinguish their roles in your life. Learn why emotions—immediate and raw—are more trustworthy guides than outdated, often misleading thoughts.

[5:43] The Emotions Wheel:

We introduce the emotions wheel as a powerful tool for identifying what you’re really feeling. Whether during moments of stress, reflection, or even a psychedelic trip, this simple visual tool can help you pause, recalibrate, and gain clarity. (Spoiler: it might feel a little silly at first, but stick with it—it’s worth it!)

[7:58] High Energy, Unpleasant Emotions:

Through characters like Mr. Incredible (The Incredibles), Ron Weasley (Harry Potter and the Goblet of Fire), and Katniss Everdeen (The Hunger Games), we break down the intense feelings of frustration, resentment, and anxiety. What are these emotions really trying to tell us?

[12:15] Low Energy, Unpleasant Emotions:

We explore the quieter but heavier emotions of melancholy, regret, and disillusionment. Scenes from Avengers: Endgame and The Office (“Scott’s Tots”) help illustrate how these emotions often demand deeper reflection and teach us about loss and accountability.

[16:44] High Energy, Pleasant Emotions:

Feelings like anticipation, elation, and admiration come to life through Superbad, Aladdin, and The Wolf of Wall Street. These emotions remind us of what it means to feel alive, hopeful, and inspired—but also the importance of questioning where our admiration is directed.

[20:40] Low Energy, Pleasant Emotions:

We close out the examples with serenity, nostalgia, and compassion. From Moana’s peaceful connection to her ancestors to Luke Skywalker’s compassionate choice in Star Wars: Return of the Jedi, these emotions show the quiet power of inner peace and human connection.

[24:52] Practical Application:

Finally, we discuss how to use tools like the emotions wheel in daily life to name and process emotions effectively. Learn how building familiarity with your emotions helps you respond thoughtfully rather than react impulsively.

[27:36] Closing Reflection:

We wrap up by reflecting on the transformative potential of emotional literacy. Thank you for joining me on this journey—I can’t wait to share more experiences and insights in future episodes. Take care of yourself, and I’ll see you next time.

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