Ep. 7 - From Surviving to Thriving: My Story and the Secrets of Happy Chemicals

Episode Teaser:

In this episode, Jordan gets deeply vulnerable, sharing his origin story and breaking down the science of reclaiming happiness through the brain’s “happy chemicals.” Learn how dopamine, serotonin, oxytocin, and endorphins shape your emotions and how to work with them for healing.

[00:00] Show Intro

Welcome to Wounded Boy, Healed Man, where Jordan introduces the podcast’s mission: reclaiming energy, authenticity, and self-love by laying down the armor of survival.

[01:45] Introduction

Jordan explains why this episode feels especially raw and personal. He reflects on his journey of recognizing his story’s worth and introduces the episode’s lighter focus: understanding the brain’s happy chemicals.

[03:10] Emotional Low Point

Jordan recounts a period of deep exhaustion and isolation, where perfectionism and overworking drained him further. He describes how this painful time became a turning point, forcing him to face his inner wounds and begin his healing journey.

[05:15] Flashback to the Beginning

Jordan explores his childhood experiences of growing up without love and support, adapting through hypervigilance, and learning to seek validation externally. He reflects on how these strategies eventually fell short, leading to deeper realizations about his mother wound and the need for authentic healing.

[08:49] Turning Point

Jordan shares how learning about the brain’s happy chemicals gave him tools to break patterns of burnout and take small, intentional steps toward healing. He highlights the importance of understanding these systems to regain a sense of control.

[10:37] Happy Chemicals Breakdown

Jordan introduces the happy chemicals as relatable characters and explains their roles:

[13:51] Darcy Dopamine

The goal-getter who energizes you with small wins but can lead you into chasing instant gratification. Jordan shares how he channels Darcy through intentional habits like journaling and finishing simple tasks.

[14:52] Sal Serotonin

The calm uncle who fosters balance and contentment. Jordan explains how practices like gratitude journaling and walks in the sun help Sal show up, bringing steady, grounding energy.

[16:00] Ophelia Oxytocin

The love connector who thrives on trust and belonging. Jordan reflects on how small acts of connection, like hugging a loved one or being present with his dog, bring Ophelia into his life.

[17:03] Eddie Endorphin

The painkiller who provides relief during tough times. Jordan shares how activities like jiu-jitsu, laughter, and even silly videos activate Eddie, helping him push through emotional and physical struggles.

[18:26] Reflection and Purpose

Jordan ties his origin story to his ongoing healing journey. He reflects on the importance of sharing these lessons and creating a space where others can find tools and inspiration for their own healing.

[21:22] Reflection Prompt and Gratitude Closing

Listeners are encouraged to consider small, accessible ways to spark joy or calm. Jordan expresses gratitude for the audience’s time and support, leaving them with the reminder that healing happens one step at a time.

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