Wounded Boy, Healed Man
Wounded Boy, Healed Man is a journey into the depths of healing, exploring how personal challenges and past wounds shape who we become. Through honest conversations and insights, this podcast offers a space for reflection, resilience, and growth, especially for those navigating mental and emotional wellness.
Wounded Boy, Healed Man
Ep. 11 - Repressed Emotion, Psychedelics, and Emotional Release: The Most Important Podcast You’ll Hear This Year
Episode Teaser
What if the heaviness in your chest or the knot in your stomach is your body’s way of speaking to you? In this episode, we explore emotional release as a path to connection, healing, and finding safety within yourself.
03:21 - Introduction
A personal story about my son, a forgotten lunchbox, and how a moment of release reminded me of the power of emotional connection.
06:43 - The Freedom We Lose as Kids
How parenting shaped our sense of self, and how cycles of unhealed trauma create disconnection from our emotions.
10:07 - The Science of Emotional Suppression
What happens when we suppress emotions, how they’re stored in the body, and the long-term impact on health and alignment.
14:41 - Forget What You Think You Know
A guided exercise to tune into your body and bypass the mind’s stories.
19:33 - Signs You’re Ready for Release
How to recognize emotional repression and what your body might be trying to tell you.
23:04 - Techniques for Reconnection
Tools like movement, music, journaling, and creativity that help release emotions and reconnect with your body.
27:33 - Psychedelic-Assisted Emotional Release
Approaching psychedelics as a tool for emotional breakthroughs, and how I’ve used them with intention and respect.
34:38 - Building a Home Within Yourself
The concept of creating safety and freedom within your own body, no matter where life takes you.
36:38 - Book Mention
Welcome Home by Najwa Zebian—an inspiring guide on building an inner sanctuary for self-love and healing.
37:24 - Closing Thoughts
How emotional release empowers you to live authentically, with gratitude for every listener ready to take their first steps toward freedom.
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