How To Be...
The enneagram, relationships, coaching, finding purpose, breathwork, spiritual & psychological growth. Exploring how to be in relationship with yourself and others when the nature of being human can feel so messy at times. Exploring some of life's big questions and challenges that we could all use some help navigating at times.
Episodes
7 episodes
Ep #6: How To Be… Sure About Having Kids (Or Not)
In this special extended episode, we explore the complex decision of whether or not to have children through intimate conversations with parents, step-parents, and those who have chosen to be child-free. Our guests share their personal journeys...
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3:18:44
Ep 5: How To Be… A Better Partner
Sarah’s back! In this insightful episode, we delve deeper into the complex dynamics of relationships through the lens of the Enneagram with Sarah. This conversation unpacks how our unconscious fears shape relationship patterns, attachment style...
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1:30:13
Ep 4: How To Be... Empowered By Your Own Breath
In this illuminating conversation with breathwork teacher John Paul, we explore the transformative power of conscious connected breathing. From the neuroscience behind breathwork to its spiritual dimensions, John Paul shares how this practice c...
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1:23:43
Ep 3: How To Be... The Light When You’re Stuck in the Dark
In this profound conversation with Danielle MacLeod, we explore her groundbreaking "victim, warrior, queen" framework and what it means to live with true personal sovereignty. Through discussing her book "Remarkable Leadership" and her new vent...
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1:36:35
Ep 2: How To Be…A Bad Friend
In this vulnerable and insightful episode, we dive deep into the rarely discussed topic of friendship breakups with author Katherine Sledd. Through exploring her book
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1:28:01
Ep 1: How To Be....Aware of Your Enneagram Patterns
In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality ...
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Season 1
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Episode 2
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1:30:40
Ep 0: How To Be.....True to Your Purpose
In this intimate conversation with host Alice Thompson, we explore her journey from co-founding Social Bite to becoming a purpose coach. Through candid discussion about mental health, burnout, and personal transformation, Alice shares how her e...
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Season 1
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Episode 1
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1:02:31