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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 4: Modern Youth Athletic Development
In this episode of The Performance Compass, Decker dives into the evolving landscape of youth athletic development. With today’s fast-paced world, increased competition, and rising demands on young athletes, how can we best set them up for long-term success? Decker explores key principles for building a solid athletic foundation, balancing training and recovery, and fostering a resilient mindset. Whether you're a coach, parent, or athlete, this episode offers valuable insights into helping the next generation reach their full potential—without burnout or injury. Tune in and discover the strategies that separate good from great in youth sports!