.jpg)
The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Latest Episodes
Episode 25: Why Every Woman Should Strength Train
Strength training has long been surrounded by myths, but the truth is that it's one of the most powerful things women can do for their long-term health.In this episode of The Performance Compass podcast, Coach Decker Lindsay discusses wh...
.jpg)
Episode 24: The Complete Core Training Guide
Most people think core training means doing endless crunches and sit-ups.In reality, a well-rounded core training program should include much more than spinal flexion. In this episode of The Performance Compass podcast, Coach Decker Lind...
Episode 23: Should Kids Lift Weights? The Truth About Youth Strength Training
Is strength training safe for kids?In this episode of The Performance Compass podcast, Coach Decker Lindsay breaks down one of the most misunderstood topics in youth sports. He discusses common parental concerns surrounding strength trai...
Episode 22: The Supplements I Actually Take (And Why I Changed My Mind)
For a long time, Coach Decker Lindsay has kept his supplement routine extremely simple. He has always believed that training, nutrition, sleep, and recovery should do most of the heavy lifting when it comes to improving performance and overall ...