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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Latest Episodes
Episode 21: How to Actually Perform Under Pressure
If you want to perform your best when it counts, preparation matters just as much as the work you put in during training.In this episode, Coach Decker Lindsay breaks down a simple approach to competing with confidence and consistency. We...
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Episode 20: All About Electrolytes
Electrolytes are one of the most overlooked pieces of performance, hydration, and recovery, especially as training intensity goes up and the weather gets warmer.In this episode of The Performance Compass podcast, Coach Decker Lindsay bre...
Episode 19: How to Train Around an Injury
Dealing with nagging pain or an injury doesn’t mean you have to stop training altogether. In fact, completely shutting things down is often what sets people back the most.In this episode of The Performance Compass podcast, coach Decker b...
Episode 18: How to Train for Your First Endurance Race
Training for your first endurance race can feel overwhelming. How many miles should you run? How hard should you push? And why does everyone seem to have a different plan?In this episode, we simplify the process and walk through a clear,...
Episode 17: The 4 Exercises Every Adult Should Be Doing
In this episode of The Performance Compass, Decker Lindsay breaks training down to what actually matters for adults. If you want to stay strong, move well, and train without beating up your body, these four movements cover a lot of gro...