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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 6: Simplified Training for Sports Coaches
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In this episode of The Performance Compass, host Decker Lindsay breaks down what sport coaches should prioritize when they also carry the role of strength coach. With limited time, energy, and resources, it’s easy to overcomplicate the weight room. Decker simplifies the process, highlighting the key principles that actually move the needle for athlete performance. From building strength that transfers to the field, to keeping athletes safe and resilient, this episode gives coaches a clear roadmap to run effective, no-nonsense training sessions—without needing to be a full-time strength coach.