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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 14: The Microbiome Explained
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Your microbiome affects almost everything. It plays a major role in digestion, energy, immunity, mood, recovery, and inflammation. In this episode Decker Lindsay breaks down what the microbiome actually does inside the body, what harms it, what strengthens it, and the practical steps you can take to improve your gut health starting today.
You will learn the foods, habits, and supplements that help your microbiome thrive. You will also find out which common things quietly damage it without you realizing. This is a simple and science based guide to taking control of your gut so that you can train harder, feel better, and improve long term health.