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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 19: How to Train Around Injuries
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Dealing with nagging pain or an injury doesn’t mean you have to stop training altogether. In fact, completely shutting things down is often what sets people back the most.
In this episode of The Performance Compass podcast, coach Decker breaks down a simple 3-step framework to help you keep training safely while working around injuries. You’ll learn how to reduce load to manage stress on the body, adjust exercise variations to find pain-free movements, and modify range of motion so you can still train effectively without making things worse.
The goal is simple: keep you moving, keep you progressing, and help you train in a way that supports long-term health instead of setting you back.