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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 23: Should Kids Lift Weights? The Truth About Youth Strength Training
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Is strength training safe for kids?
In this episode of The Performance Compass podcast, Coach Decker Lindsay breaks down one of the most misunderstood topics in youth sports. He discusses common parental concerns surrounding strength training, why many of the myths are outdated, and how properly designed programs can help young athletes become stronger, more resilient, and more confident.
The conversation also covers appropriate workloads for youth athletes, how exercises can be progressed and regressed based on age and ability, and why movement quality should always come before loading. Whether you're a parent, coach, or athlete, this episode will help you better understand the role strength training can play in long-term athletic development.