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The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance.
Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally.
Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success.
Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
The Performance Compass
Episode 25: Why Every Woman Should Strength Train
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Strength training has long been surrounded by myths, but the truth is that it's one of the most powerful things women can do for their long-term health.
In this episode of The Performance Compass podcast, Coach Decker Lindsay discusses why every woman should incorporate strength training into her routine. He addresses common misconceptions, explains how resistance training supports muscle mass, metabolism, bone density, and overall health, and explores why it becomes even more important during perimenopause and menopause.
Whether you're just getting started or have been training for years, this episode will help you understand why strength training is about much more than building muscle. It's about building a healthier, stronger, and more resilient body for life.