The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 9 - Buffy The Self Care Slayer
It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health.
The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.
Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time.
As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings www.the111approach.com
Support the show for a shoutout!
Links:
- Buffy Rowe - www.buffyrowe.com @buffyrowe
- HYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link
https://water-for-health-3953.myshopify.com?aff=69
- Or add this to your water for delicious tasting H20 and get a discount via this link
https://www.spacegoods.com/LAKHMI64546
Key takeaways
- Buffy transitioned from a career in music to nutrition due to personal health challenges.
- She emphasizes the importance of taking responsibility for one's health.
- Self-care is not just about pampering; it includes nutrition and emotional well-being.
- Consistency is key in building healthy habits.
- People often berate themselves for not being disciplined enough.
- Stress management is crucial for overall health.
- Life is about balance, not perfection.
- Mistakes are part of the journey, not failures.
- You only have one body, so it's essential to take care of it.