The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
Episodes
35 episodes
Ep 32 - Save Your Sorrys For Another Day!
Please donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day!The power of your words are IMME...
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30:39
Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
Please donate to my Kilimanjaro Charity Challenge here Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!I'm backkkkk!!! Ye...
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26:08
Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock
Please donate to my Kilimanjaro Charity Challenge here Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock
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48:23
Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA
Please donate to my Kilimanjaro Charity Challenge here Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extra...
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45:00
Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji
Please donate to my Kilimanjaro Charity Challenge here Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat ...
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43:22
Ep 27 - The Inbetweeners with Ganga MUA
Please donate to my Kilimanjaro Charity Challenge here Episode 27- The Inbetweeners with Ganga MUAYet another guest episod...
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41:19
Ep 26 - A DJ, An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii
Please donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Epis...
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46:14
Ep 25 - Peace over Prettiness with Dominic Borsberry
Please donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic BorsberryThis week I have Mr B...
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47:50
Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy
Please donate to my Kilimanjaro Charity Challenge here Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with ...
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56:11
Ep 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews
Please donate to my Kilimanjaro Charity Challenge here Episode 23 - From Acting Like Someone Else To Helping Others Act Like Them...
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1:01:35
Ep 22 - Same Same But Different....Collaboration Over Competition
Please donate to my Kilimanjaro Charity Challenge here Episode 22 - Same Same But Different....Collaboration Over Competition wit...
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39:30
Episode 21- My 9/11 Experience - My Laziness Saved Us
PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HEREEpisode 21 - My 9/11 Experience - My Laziness Saved UsToday's episode was a difficult one to ...
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42:21
Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla
PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! Episode 20 - These Shoes Wer...
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37:50
Episode 19 - Confidence Building
Episode 19 - Confidence BuildingIn this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for...
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32:24
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira MashruIn this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst ...
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49:38
Ep 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal JonesLearning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns di...
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38:23
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of...
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41:34
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touch...
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44:40
Episode 14 - Progression, not Perfection with Darpan
Episode 14 - Progression, not Perfection with DarpanIn this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self...
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28:05
Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the i...
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21:30
Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the i...
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41:51
Episode 12 - The Most Important Topic In The World
Episode 12 .... The Topic To End All Topics....In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptanc...
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31:17
Episode 11.2 - Spiritual Baddies Part 2
Episode 11.2 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode wh...
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46:25
Episode 11.1 - Spiritual Baddies Part 1
Episode 11 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode whic...
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39:31
Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
Episode 10 .... DOUBLE DIGITS BABY!! And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spiritualit...
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35:30