The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
Episode 10 .... DOUBLE DIGITS BABY!!
And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs.
Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique experiences of male yoga teachers and the evolving nature of yoga as a spiritual practice and we end with reflecting on the importance of trusting oneself and the significance of personal growth.
As always we end on a 1 Minute Meditation - this time a guide to help you connect and trust yourself - redo this one as many times as you can to strengthen this connection.
You can connect with Ricardo here -
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Burnout can lead to a complete identity crisis.
- Spirituality is a subjective experience unique to each individual.
- Yoga is more than just physical postures; it's a way of life.
- The importance of questioning traditional beliefs and practices.
- Authenticity in spiritual practices is crucial for personal growth.
- Male perspectives in yoga are often underrepresented.
- The evolution of spiritual practices can lead to greater accessibility.
- Trusting oneself is essential for navigating spiritual journeys.
- Mistakes are part of the learning process in life.
- Finding what feels true to oneself is a guiding principle.
Links
Danza Kuduro - Don Omar lyrics and translation - this is tame AF haha I was expecting something dirty! Low key disappointed now..
Michael Jackson - a mix of some of his greatest hits