The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)
I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.
In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, personal transformation, and the importance of mentorship, sharing humorous anecdotes about food choices and delving into the journey of achieving fitness goals while enjoying life.
Our discussion then turns around to the significance of having mentors in personal and professional growth and touches on deeper topics such as the meaning of life, societal purpose, and personal experiences with ayahuasca, culminating in a reflective meditation on gratitude and presence.
Connect with Kooks here -
@mrsinghsldn @kookssahota and check out his newest venture at www.m90x.io
and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Healthy eating can be enjoyable and humorous.
- Body image issues can stem from societal pressures.
- Personal transformation requires discipline and self-awareness.
- You can achieve fitness goals while enjoying your favorite foods.
- Vegan cheese often falls short of expectations.
- Mentorship is crucial for personal and professional growth.
- Exploring consciousness can lead to profound insights.
- Life's purpose evolves with societal changes.
- Gratitude is essential for a fulfilling life.
- Personal experiences shape our understanding of existence.
Links / References
Get your Mr Singhs crisps here - https://mrsinghsldn.com/
My FAVOURITE food ever - Aloo Paratha
Arjhan Rai - @arjhanrai.fitgains
The Ayahuasca Retreat I am going on - @nativewisdomhub - spaces are limited if you are interested - we go in December 2025