The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 14 - Progression, not Perfection with Darpan
Episode 14 - Progression, not Perfection with Darpan
In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance.
We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!
Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?
As always we end with a guided meditation and this week we focus on self-acceptance.
You can connect with Darpan here :
IG https://www.deebeehealth.com/
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach
Sending Love Light & Blessings - www.the111approach.com
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Key Takeaways
- Progression is more important than perfection.
- It's okay to show up and give 60% some days.
- The right time to start is now.
- Investing in yourself is crucial for personal growth.
- Grief is a universal experience that affects everyone.
- Accountability is key in wellness journeys.
- Celebrating small wins can lead to significant progress.
- You are the most important person in your life.
- It's okay to not be okay sometimes.
- Everyone experiences emotions differently.
Links
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The 1 Minute Journal : please leave a review once you purchase it really means the world to me!