The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
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Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.
We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth.
The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.
Go connect and have a chat with Saira about all your nutrition needs
Website: https://sairanutrition.co.uk
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Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach
Sending Love Light & Blessings - www.the111approach.com
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Key Takeaways
- Taking the easy option is often misunderstood.
- Mental health struggles are common and should be openly discussed.
- Dance can significantly contribute to personal development.
- Transitioning careers can be challenging but rewarding.
- COVID-19 has impacted social interactions and mental health.
- Understanding personal boundaries is crucial for well-being.
- Anxiety and OCD can affect daily life and relationships.
- Self-acceptance is key to personal growth.
- Discovering learning differences can provide clarity and understanding
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!