The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Episode 21- My 9/11 Experience - My Laziness Saved Us
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Episode 21 - My 9/11 Experience - My Laziness Saved Us
Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time.
In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.
The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
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Key Takeaways
- The trip to New York was meant to be a celebration.
- Survivor's guilt can affect those who were not directly involved.
- Finding gratitude in difficult circumstances is essential.
- The unpredictability of life reminds us to live in the present.
- Travel experiences can lead to unexpected challenges.
- Family support is crucial during tough times.
- Emotional experiences can shape our perspectives.
- Reliving traumatic events can be a healing process.
- The importance of communication in family dynamics.
- Life can change in an instant, emphasizing the need for resilience.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!