The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Please donate to my Kilimanjaro Charity Challenge here
Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here!
In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake.
This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- It's okay to take a step back when life gets busy.
- Prioritizing self-care is essential for mental health.
- Having a support system is crucial during challenging times.
- Self-doubt is a common struggle, even for content creators.
- It's important to express gratitude for our bodies and experiences.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!