The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Ep 32 - Save Your Sorrys For Another Day!
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Ep 32 - Save Your Sorrys For Another Day!
The power of your words are IMMENSE!
The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.
I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.
Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
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Key Takeaways
- Words have vibration and power.
- Our mindset can significantly affect our health.
- Positive thinking can reduce the risk of heart disease.
- Self-awareness is key to personal growth.
- Questioning your thoughts can lead to better understanding.
- Language shapes our reality and self-perception.
- Be intentional with your words and self-talk.
- Affirmations must feel authentic to be effective.
- Taking responsibility for emotions is crucial.
- Self-love and positive reinforcement are essential for well-being.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Save Your Tears (not Sorrys) - The Wknd