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At the Helm
Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.
Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about exploring this topic with you.
At the Helm
Episode 16 - At the Helm - How Aroga is Redefining Chronic Disease Care in Canada with Dr. Jasdeep Saluja
In this engaging episode of At the Helm, Dr. Charles Helm sits down with Dr. Jasdeep Saluja, a leading internal medicine specialist and co-founder of Aroga Lifestyle Medicine. Together, they explore the transformative power of lifestyle medicine in preventing and reversing chronic disease. From personal stories of family health crises to the founding of a multidisciplinary clinic model, Dr. Saluja shares how compassion, purpose, and evidence-based care can help patients not just survive—but thrive. Tune in to learn about the six pillars of lifestyle medicine, the importance of self-kindness, and how personalized care is reshaping the future of health.
Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.
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Institute for Personalized Therapeutic Nutrition:
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The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.