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At the Helm
Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.
Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about exploring this topic with you.
Podcasting since 2024 • 19 episodes
At the Helm
Latest Episodes
Episode 18 - At the Helm - Beef, Biology & Breakthroughs: A Farmer’s Journey to Regenerative Agriculture with Craig Cameron
In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing eve...
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Season 1
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Episode 18
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48:56
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Episode 17 - At the Helm - Type 1 Diabetes & Therapeutic Carbohydrate Reduction (TCR): A Groundbreaking Discussion with Beth McNally & Amy Rush
In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living with Type 1 Diabetes.
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Season 1
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Episode 17
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58:07
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Episode 16 - At the Helm - How Aroga is Redefining Chronic Disease Care in Canada with Dr. Jasdeep Saluja
In this engaging episode of At the Helm, Dr. Charles Helm sits down with Dr. Jasdeep Saluja, a leading internal medicine specialist and co-founder of Aroga Lifestyle Medicine. Together, they explore the transformative power of lifestyle medicin...
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Season 1
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Episode 16
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1:04:37
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Episode 15 - At the Helm - Dr. Ana Andreazza on Mitochondria’s Role in Transforming Chronic Disease Care
In this eye-opening episode, Dr. Charles Helm is joined by Dr. Ana Andreazza, professor of pharmacology, toxicology, and psychiatry at the University of Toronto, for a deep dive into the world of mitochondria — the tiny but mighty engines of ou...
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Season 1
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Episode 15
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57:53
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Episode 14 - At the Helm - Combating Chronic Disease in Indigenous Communities with Dr. Don Wilson
In this episode of At the Helm, Dr. Charles Helm explores the intersection of food, sociology, and chronic disease with Dr. Don Wilson, an obstetrician and gynaecologist from the Heiltsuk First Nation. Dr. Wilson shares his persona...
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Season 1
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Episode 14
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1:04:10
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