Mindful Meditations with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Mindful Meditations with Dr. Rick Hanson
Latest Episodes
Equanimity: Inner Freedom with a Heart as Wide as the World
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. I...
Cultivating a Mind Without Fear
It’s easy to feel on edge these days—caught in a low hum of anxiety, tension in the body, and a mind that won’t quite settle.In this gentle meditation, I guide you in coming home to yourself—settling into the body, resting in the breath,...
Abiding as Awareness, Lovingness, Vastness
If you often feel tense, contracted, or caught in your thoughts, this meditation helps you relax the body, steady the mind, and reconnect with a deeper sense of openness and ease. Over time, it supports a shift into a more spacious, less reacti...