Mindful Meditations with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Mindful Meditations with Dr. Rick Hanson
Latest Episodes
Coming Home to Spaciousness and Lovingness
This meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or getting...
Absorption in Calm Strength
Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you with gr...
Open Awareness, Settling into Stillness
Settle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love. You’re welcome to join me live each week for these meditation...