Centering in the Heart

Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness.

If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing again — and open your heart in a way that’s strong, steady, and deeply healing.